Easy Ways To Maintain An Erection For Men

A man will feel insecure if he cannot maintain an erection. This is usually called erectile dysfunction, which is the inability of the penis to maintain an erection during sexual intercourse. The risk of experiencing erectile dysfunction generally increases with age. You can useĀ wellness review site supplement pills to get longer erections when having sex with your partner.

Besides, there are various ways to maintain an erection that you can follow:

1 Eat healthy foods
Enter all types of fruits, vegetables, whole grains, fish, olive oil, and foods that contain healthy fats into the daily diet. Eating healthy food can help improve blood flow, including the penis. This effect can help maintain an erection. Some examples of foods that can be used to maintain an erection include avocados, garlic, onions, chilies, peppers, salmon, tuna, peanuts, cashews, and eggs.

2 Start walking more often
Moderate exercise, such as walking 30-45 minutes a day, can improve sexual performance, especially for middle-aged men who are obese. This method is also done to prevent erectile dysfunction.

3 Exercise routine
Sports such as running, swimming, and all types of aerobic exercise can increase blood flow, one of which goes to the penis. Therefore, exercise is one way to maintain a simple erection that you can do. However, it is not advisable to exercise for too long, because this activity can exert pressure that interferes with blood flow to the penis.

4 Do Kegel exercises
Kegel exercises can strengthen the pelvic floor muscles thereby increasing the level of hardness of the penis when erect. Kegel exercises are one way to maintain a good erection and can even help overcome premature ejaculation.

5 Control stress
When experiencing stress, the body will release stress hormones (cortisol). This can cause various impacts, one of which is decreased libido. You can do various ways to reduce stress, such as solving problems encountered, communicating with your partner about your problem, doing relaxation and meditation, listening to music, and doing things that can make you laugh, for example watching your favorite movie or socializing with friends.

By following various ways to maintain an erection above, sexual life and domestic relations will be more harmonious. Do not hesitate to consult a doctor if you experience erectile dysfunction and do not improve after applying some of the steps above or you can also take a proven semenax.