Are you currently undergoing a weight loss program? Do you regularly schedule for sports? Sometimes we have tried hard to lose weight, such as routinely doing cardio, but to lose just 1 kg feels difficult. Naturally, if many people are looking for various ways to lose weight without exercise. You can visit our website to see leptoconnect reviews.
Even though we feel the energy has been drained away, why do the scales never decrease? If there is a way to lose weight without exercise, you definitely want to try it, right? Exercise does take time, not to mention your daily activities make you tired. Commitment to regular exercise becomes vanished. Then, is there another solution to lose weight?
Indeed, your weight will not necessarily decrease dramatically. However, for those of you who don’t have time to exercise, the following ways can be done to lose weight:
1. Chew food slowly
Chewing food slowly can increase satiety, besides that food can also be digested properly by enzymes in the mouth. Calories that enter become fewer. A review of 23 research observations cited by Authority Nutrition, found that quick eaters gained weight more easily, compared to casual eaters.
2. Eat lots of protein
Protein has the function of increasing the feeling of fullness, so that it can help you to eat fewer calories. The ghrelin hormone – a hormone that stimulates satiety – and GLP-1 can be stimulated by protein. Based on research cited by Authority Nutrition, participants helped to eat 441 fewer calories per day and could lose weight by about 4 kg in 12 weeks, without limiting anything, only by increasing protein intake by 15% to 30%.
You can get protein from eggs as a breakfast menu. Eating eggs at breakfast is believed to help incorporate fewer calorie intake for lunch, even throughout the day and for the next 36 hours. Protein can also be found in chicken breast, fish, Greek yogurt, and almonds.